Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Thats about 1200kcals

I eat the above in 2 portions.

My usual daily goto are:

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57g carb

24g fat

On the weekends when I cook myself:

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

leek: 54kcal (13,1,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

nutritions of the sandwich:

Thats about 1508 kcals

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hot pepper: 8kcal

564kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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clear whey: 89kcal (0,20,0)

150g raw jasmine rice - 520 kcal

200g frozen mixed vegetables - 200 kcal

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200g chicken ham: 236kcal (2,30,12)

1 cup natural yoghurt with spices - 100kcal

10ml sunflower oil (measured with syringe) - 88kcal

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500g raw chicken breast - 600 kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

When I play beat saber I usually drink one more clear whey: +89kcal

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

28g protein

paprika: 30kcal (6,1,0)

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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All together 1550kcal